Welcome to the Health Trainer Blog!

Here you will find posts about healthy eating, written by our specialist food and nutrition health trainer team and a range of healthy recipes you can make on a budget. Follow our site for email updates of when we post new articles!

Walsall Health Trainer Service is part of the Walsall Healthcare NHS Lifestyle Services Team.
The Health Trainers Service offers support to individuals looking to lose weight, or make other lifestyle changes. You can work on a one-to-one with a health trainer, or get referred onto a group if you would prefer.

New weight management groups!

Weigh 2 go

Weigh2Go are new NHS community weight management groups, providing access and information to exercise and nutritional information for weight loss. Research has shown that those who use a combination of both healthy diet and exercise are more successful when it comes to weight loss than those who opt for a single approach. The programme is 12 weeks and groups will be run across the borough. Physical activity sessions will be specifically targeted for the needs of the group, and will be led by specialist physical activity advisers. They will include both talks around the benefits of exercise and light exercises suitable for the group members. Food and nutrition information will help to provide all the knowledge to help make good food choices; including looking at food labels, cooking methods and eating out.

By joining a group you gain both the support from the advisers running the sessions and the other members of the group. The support from Health Trainers at regular intervals throughout the 12 weeks will aim to keep you motivated and give you additional support along your weight loss journey. In order to attend a group speak to the advisers at Lifestyle Link on 01922 44 40 44.

Please leave a comment if you have any suggestions on posts or have any questions that we might be able to help you with!

Book into the Health Trainer Service by phoning Lifestyle Link on 01922 44 40 44
Website: https://lifestyle.walsallhealthcare.nhs.uk/
Facebook:┬áLifestyle Services – Walsall Healthcare
Twitter: 01922444044

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